Rachel Ray's Cucumber Salad Recipe - Recipes & Dressings For Cucumber Salad

Rachel Ray's recipes are very popular as they combine great taste and heath benefits. This is the reason why her cucumber recipes are especially favored. Cucumber is a very healthy salad ingredient, and Rachel Ray combines it with low fat yet delicious dressings.

Before we look at some of her recipes and dressings for cucumber, let us look at the health benefits of cucumber.

· They are high on fiber, and contain a lot of water. So they fill you with fiber and water which are both essential for a healthy body.

· They contain very few calories. This means that you can enjoy this healthy vegetable without worrying about the calories.

· It has high potassium content.

·It also has a fair amount of essential vitamins and minerals.

Rachel Ray cucumber recipes:

These recipes by Rachel Ray are great not just because of nutritional contents in their ingredients, but they taste very good too. Try them for some low fat delicious accompaniments along with your carefully planned meals, as these will not upset your diet plan.

Cucumber mint salad recipe:

· 2 English cucumbers, diced
· 5 ounces of Greek yoghurt
· Lemon juice 2 tablespoons
· Mint leaves 10-12
· Salt and pepper

Toss the cucumbers, lemon juice, and chopped mint together. Season this with salt and pepper to taste.

Cucumber salad with onion and tomato:

· 1 Kirby cucumber cut lengthwise, chopped fine
· ¼ red onion, finely sliced
· Medium plum tomatoes-5, seeded and finely sliced
· Red wine vinegar
· 2 tablespoons of extra virgin olive oil
· Black pepper
· Coarse salt
· Crusty brown bread

Toss the onions, cucumber and tomatoes with the olive oil, and two splashes of red wine vinegar, salt and pepper. Let this stand for twenty minutes before you intend to serve it. Serve it with crusty bread to bring out the flavor.

By Barbara Knight

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